personalized divorce coaching.
1:1 Values Based Coaching
Whether you initiated divorce, were served with divorce papers, or contemplating ending a relationship -we will explore your values and beliefs to help you intentionally create a life you love. Divorce is one of life’s most difficult transitions but it can also be the beginning of something new. Together we will work on:
– Processing your emotions and rebuilding your sense of self
– Creating mentoring mantras
– Learn tools to make decisions that align with your values
– Focus on your future
What’s included:
– Weekly/biweekly sessions
– Text support between sessions
– Personalized action plans
Co Parenting Support
Navigating co-parenting can be hard. High conflict co parenting? Even harder. But you don’t have to be at the mercy of someone else’s behavior. We can help provide tools and strategies to ensure that your children’s well-being remains a top priority. Together we will work on:
– Reducing emotional reactivity
– Protecting your kids from conflict
– Clear, respectful communication (even when it feels impossible)
– Establishing and maintaining healthy boundaries
– Parenting with confidence, regardless of the other parent’s choices
What is included:
– Weekly/biweekly sessions
– Tools for managing high conflict personalities
– Scripts for difficult conversations
– Support in navigating parenting plans and court orders
What coaching is:
Coaching is a partnership where we work together to accomplish a specific and measurable goal. Coaching is client focused and client directed.
A coach doesn’t give advice, instead we will lead you through a process of discovering where you are now, where you want to be, and what roadblocks might be getting in the way. My job is to be supportive and hold space while you strategize on what action steps you want to take.
What coaching isn’t:
Coaching is not therapy. Therapy can be closely related to coaching but has different processes, intentions and education. Therapy works with your past to process healing, whereas coaching looks towards the future goals and foward based actions and strategies.
Coaching is not advice. As a coach I will never tell you what to do, I will hold up a mirror to help you determine the best course of action for you.
Why chose divorce coaching?
- Compassionate approach: I understand the emotional complexities of divorce and approach each client with empathy and compassion.
- Experienced professional: I bring a wealth of knowledge and expertise to support you throughout this transformational process.
- Clarity and confidence: Learn how to navigate your divorce with clarity and confidence in the future.
- Confidential and Non Judgemental: I provide a safe space for you to express your thoughts and feelings without judgement, ensuring confidentiality throughout your divorce journey.
- Empowerment and Resilience: My goal is not to just guide you through divorce but to empower you to emerge stronger and more resilient, ready to embrace the next chapter of your life.
Testimonials
“I was going through a difficult time in my relationship and felt stuck and overwhelmed. Shannon was incredibly supportive and non-judgmental, and helped me work through my emotions and find clarity. Her compassionate approach and practical advice were exactly what I needed to move forward and make positive changes in my life.”
Heather
“I had been struggling with motivation and direction for years, but after just a few sessions with Shannon, I felt like I had a clear path forward. She helped me identify my strengths and values, and together we created a plan to achieve my goals. I’m now more confident and focused than ever before, and I couldn’t have done it without her guidance.”
Kimberly
Shannon Moss Coaching 